THE OVER 40S PERSONAL TRAINER

Woman Training in Gym

PERSONAL TRAINING

Personal training for 40 plus women. Get results from personalised programmes which are designed to work with changing hormones.

Whatever your goals, building a strong core and backside are the foundations to building strong muscles and bones in your 40s and beyond, and will help you stay as active as you like, and injury free.

I work with all ages and all levels of ability. So if you’ve never exercised before and want to get stronger and more mobile, or have a big goal for a milestone birthday, I can help you achieve it.

All training takes place in my private personal training studio.

I work with a small number of clients so I can maintain the highest hygiene standards

 

 

Plate of pancakes and fruit

FAT LOSS AFTER 40

Online coaching programme to help women over 40 lose fat and gain energy. 

8 week live programmes which run several times a year. 

2020 go LIVE dates are:

 5th September

24th October

 

PRIVATE STUDIO

Train with me in my private studio. I work with a limited number of clients per day which allows me to maintain strict hygiene standards between clients.

Equipment includes: cable machine, glute thruster, kettlebells, free weights, TRX Suspension Trainer, treadmill, mini trampoline, stability ball.

 

Private PT Studio

FACE WORKOUTS

Give your face as much attention as your body with one of our signature Face Workouts.

Designed to work your face in the same way as your body; to work and stimulate the muscles, release tension, promote blood flow and improve the lymph function. 

The best part about face workouts is that we do all the work for you. (Sorry I can’t do this for the PT session!)

You just lie back and relax for some much deserved rest and recovery.

Woman having face massage
Gabrielle O'Hare Personal Trainer

ABOUT GABRIELLE

Personal Trainer specialising in functional strength training for mid-life women.

At 48, being strong and fit is more important to me than ever to help me protect and maintain my health. Despite never being a natural athlete (think last one picked at school) I’ve always been active; taking myself off on long bike rides after school and training to blue belt level in Jiu Jitsu. As an adult, I’ve completed half marathons and a triathlon and developed a passion for strenth training, kettlebells and TRX. As a personal trainer, working with 1-2-1 clients and online, I help women get strong, and optimise their diet to achieve their goals. My approach starts with building solid core and glute strength to protect the back, and create a strong foundation for full-body strength and mobility.

 

"Absolutely one of the best treatments I've ever had. The treatment, venue and therapist just fantastic, so relaxing and it really does help ease out those droopy bits. Thanks so much"

Jenny (Facebook recommendation)

"Absolutely amazing! I have never felt so relaxed and the results are fantastic! Thank you so much."

Joanne (Facebook recommendation)

"Unbelievable - amazing results, so relaxing and my mid eyebrow furrow has reduced in just 2 sessions. Gabrielle is just brilliant!"

Nicola (Facebook recommendation)

"Had my first facial with Gabrielle this morning, WOW I found her warm and friendly her massage skills are wonderful. Wasn't sure what to expect but the experience was so relaxing. My face feels and looks amazing. Really lifted and fresh faced. Especially around the eye area. Have already booked my next visit. Highly recommended go and get one done your face will thank you!"

Tracy (Facebook recommendation)

"Gabrielle treated me at home this evening and I am still floating around in bliss. The facial massage was incredible and the whole experience super-relaxing. I actually feel like I’ve pulled my hair up into a tight bun now - but it’s not! It’s just my face is higher! Totally recommend trying Gabrielle’s ‘Natural Facelift’ for yourselves... an hour of wonderful indulgence 😊👌💆‍♀️"

Vanessa (Facebook recommendation)