FAT LOSS AFTER 40
ONLINE DIET COACHING
8- week diet coaching programme run on private Facebook Groups to support 40+ women lose fat during the difficult perimenopause and menopause life stages.
Members get eating plans, recipes, tracking tools and workout guides.
More than just a diet plan, members have personal support, motivation and accountability from me and the wider group.
8 weeks of support
- Get an easy-to-make food and recipe plan to lose weight and improve energy levels
- Learn how to reduce cravings, hunger pangs, low energy and brain fog
- Understand how to adapt diet and exercise for the peri-menopause and menopause
- Manage stress better – one of the biggest weight-loss saboteurs
- Set up the habits that mean you don’t need to rely on will-power to succeed
- Make small changes in the right order to get results and reduce overwhelm
- Improve sleep, relaxation and recovery
- Access 24/7 accountability and support to help you succeed
STARTS 5th SEPTEMBER
- Private members-only Facebook Group (access for 12 months)
- Easy to make recipes and eating plan
- Weekly results tracking and check in
- Real-time support from me and other group members
- Exercise advice and programmes for all levels (optional to follow)
- Regular live video events to keep you motivated and making progress
- UK-based programme, run from Manchester.