STRONG OVER 40
In your middle years, it’s more important than ever to build and maintain muscles and bones. But training over 40 doesn’t always feel quite like it did when you were in your 20s and 30s, so you may need a hand to get back into the training groove.
The key to success is to work with your hormones and your posture.
Your hormone balance shifts from your late 40s, so its important to train with someone who knows how to support those changes through these crucial years, so you get the results you want.
You’re more likely to have postural issues in your middle years. You can’t get truly strong and functional with these issues, but I’ll work with you to improve your posture so you can build a fantastic foundation for strength.
Whatever your current fitness levels or experience, I can help you get fitter and stronger!
Whatever your goals, we’ll need to get those glutes strong and firing. Many women have dysfunctional hip strength which can lead to hip, knee and back injury.
If you’ve been suffering from lower back niggles and don’t feel as strong as you used to, then this could be why.
By incorporating plenty of glute work into your programme, you build a solid foundation for building strength and reduce your chance of injury. And you’ll look pretty great too!
A strong core and back are vital for a strong, healthy body at any age. Whatever your fitness goals are, you need a strong core, back and glutes to achieve them.
Together with glute training, core strength development is a critical part of all my training programmes.
Train with me in my private studio. I work with a limited number of clients per day which enables me to maintain strict hygiene standards which are so important during the Covid-19 pandemic.
Cable machine, TRX suspension training, glute thruster, kettlebells, free weights, running machine, mini trampoline, stability ball.
PT Sessions £50 per hour
"Absolutely one of the best treatments I've ever had. The treatment, venue and therapist just fantastic, so relaxing and it really does help ease out those droopy bits. Thanks so much"
"Absolutely amazing! I have never felt so relaxed and the results are fantastic! Thank you so much."
"Unbelievable - amazing results, so relaxing and my mid eyebrow furrow has reduced in just 2 sessions. Gabrielle is just brilliant!"
"Had my first facial with Gabrielle this morning, WOW I found her warm and friendly her massage skills are wonderful. Wasn't sure what to expect but the experience was so relaxing. My face feels and looks amazing. Really lifted and fresh faced. Especially around the eye area. Have already booked my next visit. Highly recommended go and get one done your face will thank you!"
"Gabrielle treated me at home this evening and I am still floating around in bliss. The facial massage was incredible and the whole experience super-relaxing. I actually feel like I’ve pulled my hair up into a tight bun now - but it’s not! It’s just my face is higher! Totally recommend trying Gabrielle’s ‘Natural Facelift’ for yourselves... an hour of wonderful indulgence 😊👌💆♀️"